000 03021cam a2200409 i 4500
999 _c18108
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001 on1031047278
003 OCoLC
005 20200108112945.0
008 180405t20182018nyuab b 000 0 eng
010 _a 2018013154
020 _a9780525559856
_q(hardcover)
020 _a052555985X
_q(hardcover)
020 _z9780525559863
_q(ebook)
020 _a1432850172 (L.P.)
020 _a9781432850173 (L.P.)
029 1 _aAU@
_b000062248303
035 _a(OCoLC)1031047278
_z(OCoLC)1011012503
_z(OCoLC)1021234563
_z(OCoLC)1030676019
_z(OCoLC)1030744855
_z(OCoLC)1033585019
_z(OCoLC)1038406780
_z(OCoLC)1042296424
037 _bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136
_nSAN 201-3975
040 _aDLC
_beng
_erda
_cDLC
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042 _apcc
050 0 0 _aRZ999
_b.L5 2018
060 4 _aWB 890
100 1 _aLi, Qing,
_d1970 February 24-
_eauthor.
_979606
245 1 0 _aForest bathing :
_bhow trees can help you find health and happiness /
_cDr. Qing Li.
264 1 _aNew York, New York :
_bViking,
_c[2018]
264 4 _c©2018
300 _a309 pages :
_bcolor illustrations, color maps ;
_c22 cm
504 _aIncludes bibliographical references.
505 0 _aIntroduction: Our relationship to forests -- From a feeling to a science -- How to practise shinrin-yoku -- Bringing the forest indoors -- Thinking about the future -- Appendices: 40 beautiful forests across the world ; The POMS test.
520 _a"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--
650 0 _aForest reserves
_xTherapeutic use.
_977496
650 0 _aNature, Healing power of.
_977497
650 0 _aTrees
_xTherapeutic use.
_977498
942 _2lcc
948 _hHELD BY WUY - 505 OTHER HOLDINGS