Garden for the senses : how your garden can soothe your mind and awaken your soul / Kendra Wilson.

By: Wilson, Kendra [author.]Material type: TextTextPublisher: New York : Dorling Kindersley, 2022Edition: First American editionDescription: 174 pages : color illustrations ; 19 cmISBN: 0744048060; 9780744048063Subject(s): Gardening | Senses and sensation | Mindfulness (Psychology) | SensationGenre/Form: Handbooks and manuals. LOC classification: SB454 | .W694 2022
Contents:
Creating a sensory garden -- The senses. Touch; Taste; Scent; Sight; Sound.
Summary: Step outdoors and let your space nourish all of your senses and settle a busy mind. Discover how to garden to enliven all five senses - touch, sight, hearing, smell, and taste - to build a connection with the world around you and bring joy and wonder into the everyday. Find out how simply being outside can help to ground and calm you, and learn what plants to grow to nourish both your mental and physical wellbeing. Ideas on planting and maintaining your garden, which you can put into practice quickly and easily, show how you can improve the sensory enjoyment of your outside space - no matter where you live and no matter what size your plot. Whether you want to fill a space with an uplifting fragrance, create a calming colour scheme, grow richly aromatic herbs, or select trees and shrubs for their soothing sounds, you can turn your plot into a sensory delight as a way to connect to the natural world around you.
List(s) this item appears in: New to the Library: August 2022
Holdings
Item type Current library Call number Status Date due Barcode Item holds
Lending Books Elisabeth C. Miller Library
Tall Shelves
SB454.3.P45 W55 2022 (Browse shelf (Opens below)) Available 39352800187775
Total holds: 0

Includes index.

Creating a sensory garden -- The senses. Touch; Taste; Scent; Sight; Sound.

Step outdoors and let your space nourish all of your senses and settle a busy mind. Discover how to garden to enliven all five senses - touch, sight, hearing, smell, and taste - to build a connection with the world around you and bring joy and wonder into the everyday. Find out how simply being outside can help to ground and calm you, and learn what plants to grow to nourish both your mental and physical wellbeing. Ideas on planting and maintaining your garden, which you can put into practice quickly and easily, show how you can improve the sensory enjoyment of your outside space - no matter where you live and no matter what size your plot. Whether you want to fill a space with an uplifting fragrance, create a calming colour scheme, grow richly aromatic herbs, or select trees and shrubs for their soothing sounds, you can turn your plot into a sensory delight as a way to connect to the natural world around you.

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